Mandala Therapy: Art Techniques to Soothe Anxiety and Stress
Ever find yourself in front of a mandalaA mandalaA mandala is a complex and symmetrical geometric design that encompasses a circular form and is often rich in symbolic meaning. Derived from the Sanskrit word for "circle," mandalas have been used throughout history in a variety of spiritual and cultural contexts, primarily within Hinduism and Buddhism. They serve as spiritual symbols and tools for meditation, representing the universe and More is a complex and symmetrical geometric design that encompasses a circular form and is often rich in symbolic meaning. Derived from the Sanskrit word for “circle,” mandalas have been used throughout…